Welcome to our Dynamic Warm Up Section

WALKING LUNGS x 20     

STANDING LATERAL LUNGE x 8

HAMSTRING KICK x 8

WALKING CARIOCCA x 20m

STANDING SIDE LUNGE x 8

ABDUCTOR KICKS x 8

HI KNEES x 20m

STANDING SQUATS x 8

QUADRICEPS KICKS x 8

BUTT KICKS x 20m

BACK LUNGES x 8

BACK SLAPS x 8

ALTERNATE ARM SWINGS x 8

KEYHOLE ARM SWINGS x 8

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